# @quinton_pulliam on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DJpAWtKxCcT
- **Gondola URL:** https://gondola.cc/posts/30600983-quinton-pulliam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c209a4d50e.jpg
- **Posted:** 2025-05-14T16:30:42.000+00:00
- **Account Owner:** Quinton Pulliam (@quinton_pulliam) — https://gondola.cc/quinton_pulliam

## Caption

Full Day of Eating 3000 Calories 💪🏼 Maintenance phase has been super enjoyable but we have 1.5 weeks left before dropping cals and getting shredded. 

Comment “Cookbook” to snag mine for just $10 👌🏼 

Join The Daily Swell Program & Workout with me ➡️ Comment “Swell”

Code QP || @ryse @youngla @helimixco

#fit #fitness #food #fdoe #meals #gym #ryse #rysesupps

## Stats

- **Views:** 0
- **Likes:** 44,000
- **Shares:** 0
- **Comments:** 576

## Tags

meals, rysesupps, fit, gym, food, fdoe, fitness, ryse

---
Copyright (c) Gondola