# @cleankitchennutrition on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJuexqWxIGA
- **Gondola URL:** https://gondola.cc/posts/30644837-cleankitchennutrition-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/31e46236a7.jpg
- **Posted:** 2025-05-16T19:35:02.000+00:00
- **Account Owner:** Kyle Fitzgerald (@cleankitchennutrition) — https://gondola.cc/cleankitchennutrition

## Caption

🥄Cooking Oils 101: What to BUY ✅ vs AVOID ❌

Let’s break it down oil by oil:

❌ Crisco (Shortening)
Highly processed and hydrogenated. Contains trans fats that have been linked to inflammation, heart disease, and more. Skip it every time.

❌ Soybean Oil
One of the most common oils in ultra-processed foods. Cheap, highly refined, and super high in omega-6s that can throw off your body’s balance and fuel inflammation.

✅ 🫒 Extra-Virgin Olive Oil
Best for cold dishes or light sautéing. Packed with antioxidants and polyphenols. Great for dressings, dips, or drizzling over roasted veggies.

✅ 🥑 Avocado Oil
Neutral taste + high smoke point = perfect for high-heat cooking, grilling, or stir-frying. Loaded with monounsaturated fats that support heart health.

✅ 🥥 Coconut Oil
A go-to for baking or medium-heat cooking. Contains MCTs for quick energy and has antimicrobial properties too.

✅ 🥩 Beef Tallow
Old-school and underrated. Super stable at high temps, perfect for roasting or frying, and full of fat-soluble vitamins like A, D, and K.

Comment EBOOK and I’ll send you my free ebook that will be your ultimate guide to navigating the grocery store!

#cookingoil #cookingoils #healthyoils

## Stats

- **Views:** 0
- **Likes:** 2,755
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- **Comments:** 103

## Tags

healthyoils, cookingoil, cookingoils

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