# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJzmD0-SXYM
- **Gondola URL:** https://gondola.cc/posts/30661792-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c1d8fb9911.jpg
- **Posted:** 2025-05-18T19:11:45.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

Female athletes tear ACLs three times more often than guys and that should never be normal. Here is the playbook to bulletproof your knees ⬇️

1️⃣ Strength training first: load hamstrings and glutes and lock in core stability. Superset Bulgarian split squats with GHD curls.

2️⃣ Master landing and cutting mechanics: knees track toes, hips drop, feet fire.

3️⃣ Manage fatigue: warm up with intent, sleep like a champ, and choose footwear that supports every move.

4️⃣ Fuel tissue health: calcium, vitamin D, collagen with vitamin C, and a diet that covers every micronutrient.

Save this post and share it with a teammate who needs stronger knees.

#VeldheerLinemanVault #ACL #KneeHealth #InjuryPrevention #FemaleAthletes #WomenInSports #StrengthTraining #SportsPerformance #AthleteLife #BulletproofKnees #FootballTraining #BasketballTraining #SoccerTraining #TrackAndField #HighSchoolFootball #CollegeFootball #NFL #OLPRIDE #TrainSmart #Recovery #Micronutrients #Hamstrings #GluteStrength #CoreTraining #MoveWell #SleepForSuccess #Collagen

## Stats

- **Views:** 0
- **Likes:** 1,696
- **Shares:** 0
- **Comments:** 12

## Tags

collagen, trackandfield, womeninsports, basketballtraining, micronutrients, footballtraining, collegefootball, veldheerlinemanvault, strengthtraining, soccertraining, femaleathletes, olpride, injuryprevention, hamstrings, glutestrength, kneehealth, highschoolfootball, coretraining, athletelife, sportsperformance, sleepforsuccess, recovery, bulletproofknees, acl, trainsmart, nfl, movewell

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