# @nathan_fri on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJxXmCKpPj7
- **Gondola URL:** https://gondola.cc/posts/30677505-nathan-fri-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fea0304a06.jpg
- **Posted:** 2025-05-17T22:28:15.000+00:00
- **Account Owner:** Nathan Freihofer (@nathan_fri) — https://gondola.cc/nathan_fri

## Caption

1st Time Deadlifting after a Spine Injury

Ryse / YoungLa: [ITSNATE] for 15% off

#injury #deadlifting #lifting #gym #motivation #gymmotivation

## Stats

- **Views:** 0
- **Likes:** 5,172
- **Shares:** 0
- **Comments:** 59

## Tags

motivation, injury, gymmotivation, gym, deadlifting, lifting

---
Copyright (c) Gondola