# @sweatspace on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cukvrfbpcp5
- **Gondola URL:** https://gondola.cc/posts/30678492-sweatspace-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/368380c279.jpg
- **Posted:** 2023-07-11T22:41:30.000+00:00
- **Account Owner:** Mike Martin (@sweatspace) — https://gondola.cc/sweatspace

## Caption

Everyday Simple Toast

Most days of the week this has been a version of my breakfast for years, its easily customizable plus takes less than 2 minutes to make which makes it perfect before heading out for the day or and light enough yet filling enough before or after a workout. As an added bonus, it’s high in protein and easily digestible too!

Sourdough toasted in a skillet with olive oil, then rubbed with garlic, topped with a soft scramble then finished with chili oil plus volcanic salt and pepper

Hope you enjoy!

#sweatspace #toasttuesday #toastsforall #asmrfood

## Stats

- **Views:** 0
- **Likes:** 4,061
- **Shares:** 0
- **Comments:** 82

## Tags

asmrfood, toastsforall, toasttuesday, sweatspace

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