# @sweatspace on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CqdrB8uNCt9
- **Gondola URL:** https://gondola.cc/posts/30678517-sweatspace-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5ae4fd76e7.jpg
- **Posted:** 2023-03-31T18:39:01.000+00:00
- **Account Owner:** Mike Martin (@sweatspace) — https://gondola.cc/sweatspace

## Caption

Spicy Tunacado (Mayo-Free)

Whipped tuna:
Add the following to a food processor - 2 cans albacore tuna, 1/4 cup siggisdairy plain yogurt, the juice of 1/2 a squeezed lemon, salt, pepper, red pepper flakes, 2 tablespoons diced pickles, 1 chopped celery rib, 1/2 a medium red onion diced, a small bunch of parsley,  then pulse for a few seconds at a time until you reach desired consistency 

Pesto:
2 cups basil leaves (stems removed), 2 tablespoons pine nuts, 1/2 cup freshly grated parmesan, 2 cloves garlic, salt to taste, 1/2 cup of olive oil plus more if needed then blend in a food processor

Assemble:
Grill thinly sliced sourdough bread then top with pesto on each side, sliced avocado, salted heirloom sliced tomato, whipped tuna plus hot peppers. By swapping out mayo for plain Siggi’s yogurt, it adds way more protein to the sandwich and the best part - you can’t taste the difference. Hope you enjoy!

#siggispartner #tunacado #tunasandwich #sandwich #lunchideas

## Stats

- **Views:** 0
- **Likes:** 6,224
- **Shares:** 0
- **Comments:** 76

## Tags

sandwich, tunasandwich, siggispartner, tunacado, lunchideas

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