# @sweatspace on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cmfalm0q4hF
- **Gondola URL:** https://gondola.cc/posts/30678545-sweatspace-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a2cb0867cd.jpg
- **Posted:** 2022-12-23T00:48:14.000+00:00
- **Account Owner:** Mike Martin (@sweatspace) — https://gondola.cc/sweatspace

## Caption

Spicy Chickencado

Back with another one, this time I replaced tuna with chicken — made on thinly sliced sourdough two heaping tablespoons of whipped chicken (recipe below), 1/2 an avocado, sliced tomato, hot sauce, arugula and a thin pesto vinaigrette (recipe below)

Whipped Chicken:

Add the following to a food processor - 6oz chicken, 1/2 cup avo mayo, 1/2 cup diced red onion, 1/3 cup chopped celery rib, 1/4 cup chopped pickles, 1/2 a squeezed lemon, parsley, salt, pepper, paprika + red pepper flakes - pulse for a few times for about 5 seconds each time until you reach the preferred consistency

Basil Vinaigrette:

Add to a food processor or blender — 2 handfuls basil, 1/2 cup olive oil, 1/4 cup red wine vinegar, 1 garlic clove, red pepper flakes, salt then strain so that it’s a thin pesto - basil sauce

Definitely recommend trying this and let me know which one you liked more: the chicken or the tuna - hope you enjoy!

#tunacado #chicken #avocado #tunasandwich #sandwich #lunchideas

## Stats

- **Views:** 0
- **Likes:** 36,568
- **Shares:** 0
- **Comments:** 272

## Tags

chicken, sandwich, tunasandwich, avocado, tunacado, lunchideas

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