# @sweatspace on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cl14NQaMLOT
- **Gondola URL:** https://gondola.cc/posts/30678556-sweatspace-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/db50cf975f.jpg
- **Posted:** 2022-12-06T21:40:25.000+00:00
- **Account Owner:** Mike Martin (@sweatspace) — https://gondola.cc/sweatspace

## Caption

Veggie Sandwich

Sourdough bread toasted with olive oil then topped with hummus, cucumbers, avocado, heirloom tomatoes, pickled red onions, sprouts, lettuce, salt, pepper, oregano + olive oil

For the pickled red onion brine, combine 1 cup water, 1 cup distilled white vinegar or red wine vinegar, 2 tbsp sea salt, 2 tbsp sugar bring to a simmer then remove immediately from the heat. Meanwhile, slice a large red onion (or two medium) add to an airtight container then pour the brine over sliced red onions + 2 cloves of garlic. Once cooled, put in the fridge which you can use within 30 minutes, if not it will keep for the next week

Hope you enjoy!

#veggiesandwich #toasttuesday #avocadotoast #viral #lunchideas

## Stats

- **Views:** 0
- **Likes:** 12,772
- **Shares:** 0
- **Comments:** 146

## Tags

viral, avocadotoast, veggiesandwich, toasttuesday, lunchideas

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