# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJzbjR9p7qs
- **Gondola URL:** https://gondola.cc/posts/30680790-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2e6e7fca86.jpg
- **Posted:** 2025-05-18T17:42:24.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

If you’re an athlete looking for nutrition and lifting 1:1 coaching to pack on muscle, comment “APEX”

Nutrient timing is incredibly important for athletes, especially if you’re training for multiple hours per day and have multiple workouts

If you don’t refuel with carbs within 3 hours after a workout, research shows you’ll be less recovered the next day

Get some carbs in IN ADDITION to protein after workouts

Both are important if you want to perform and recover at your best

Follow for more nutrition tips for athletes ✅

#nutritionforathletes #athletenutrition #nutrition

## Stats

- **Views:** 0
- **Likes:** 1,021
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- **Comments:** 19

## Tags

athletenutrition, nutritionforathletes, nutrition

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