# @steeple_squigs on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJ2Wg6ihf_g
- **Gondola URL:** https://gondola.cc/posts/30682289-steeple-squigs-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d137499bf1.jpg
- **Posted:** 2025-05-19T20:59:19.000+00:00
- **Account Owner:** Colleen Quigley (@steeple_squigs) — https://gondola.cc/steeple_squigs

## Caption

Answering some FAQs about my take on strength training for runners
Goals are:
1. Injury prevention (strength in a large range of motion)
2. Speed and power! (Explosive moves and plyometrics)
Frequency: 2x per week, I do gym on my workout days so I can take easy days easy
Shoes: Chargefeel by lululemon 

I know some runners hate the gym but I loooove it. I have been lifting since high school and luckily was always taught that I belong in that space so I feel comfortable there. If you need a reminder… you belong there too! 💪🏼 🏋🏼‍♀️

What other questions do you have?
#strengthtraining #gymforrunners #strengthtrainingforrunners

## Stats

- **Views:** 0
- **Likes:** 1,193
- **Shares:** 0
- **Comments:** 7

## Tags

gymforrunners, strengthtraining, strengthtrainingforrunners

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