# @camguest on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJznEXTSMY-
- **Gondola URL:** https://gondola.cc/posts/30685854-camguest-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e0630fd37e.jpg
- **Posted:** 2025-05-18T19:29:24.000+00:00
- **Account Owner:** Cambri Guest (@camguest) — https://gondola.cc/camguest

## Caption

long run details below ☀️

I’m always reminded that self-esteem isn’t some magical feeling. It’s just doing the things you say you’re gonna do. And today? I DID THIS because I promised myself I would.

Run paces:
3mi at a conversational pace
3.5mi at 8:20–8:40/mi pace
2mi at a conversational pace
3.5mi at 8:20–8:40/mi pace
2mi at a conversational pace

Did I hit every pace perfectly? Nope. But I showed up, put in the work, and got pretty darn close!

Save or tweak this if you’re training for a half. It is like it’s the perfect mix of endurance and pace work.

Getting more excited for June 1 by the mile

#RockNRollMarathon #HalfMarathonTraining #RunWithMe #longrun #RunTips #marathontraining

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 5

## Tags

halfmarathontraining, runtips, runwithme, rocknrollmarathon, marathontraining, longrun

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