# @mookjonesjr on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJ2pQgFxbFr
- **Gondola URL:** https://gondola.cc/posts/30690623-mookjonesjr-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/20cc575ec7.jpg
- **Posted:** 2025-05-19T23:38:09.000+00:00
- **Account Owner:** Jerry Mook Jones Jr (@mookjonesjr) — https://gondola.cc/mookjonesjr

## Caption

1:00 Minute straight on the speed rope or 100 jumps with the weighted rope? Which one do you think is easier/harder?
TAG SOMEBODY THAT CANT SEE YOU WITH THE JUMPROPE! 
#MookJonesJr
#MookTheAthlete
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#FitLife #FitnessJourney #WorkoutMotivation 
#FitInspo #NoDaysOff #TrainHard #FitnessGoals
#BeastMode #GymTime

## Stats

- **Views:** 0
- **Likes:** 75
- **Shares:** 0
- **Comments:** 12

## Tags

workoutmotivation, gymtime, mooktheathlete, fitnessgoals, trainhard, beastmode, fitnessjourney, fitinspo, fitlife, nodaysoff, mookjonesjr

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