# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJ1v07EOmjD
- **Gondola URL:** https://gondola.cc/posts/30716446-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d629500a70.jpg
- **Posted:** 2025-05-19T15:16:44.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

Hip Mobility Exercises You Didn’t Know You Needed‼️

Give these active exercises a go for your next mobility session. Start with 10-15 repetitions of each moving slow and controlled. 

Exercises:
1. Low Lunges to Half Split
2. Low Lunge External Rotation Tilts
3. Low Lunges Hand Walks
4. Seated Single Leg External Rotation 

Tag someone who needs this ❤️

#hipmobility #hippain #hipmobilitywork #mobility #mobilitytraining #mobilitymonday #stretching

## Stats

- **Views:** 0
- **Likes:** 280
- **Shares:** 0
- **Comments:** 17

## Tags

hipmobility, mobilitytraining, mobility, hipmobilitywork, hippain, mobilitymonday, stretching

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