# @webmd on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@webmd/video/7506084561428761898
- **Gondola URL:** https://gondola.cc/posts/30719965-webmd-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8c6b0c4074.jpg
- **Posted:** 2025-05-19T09:25:14.000+00:00
- **Account Owner:** WebMD (@webmd) — https://gondola.cc/webmd

## Caption

Let’s take advantage of spring and bring our fitness outside! Save these 6 moves from @urbnburn for a full body workout with no equipment needed - just find a bench in the park! Cycle through, starting with 2 sets and building up to 4. 1 | Single Leg Sit To Stand: (modify using both legs): Allow yourself to fully sit, then propel yourself into a standing position. Repeat 6-8 reps on each leg. 2 | Push Ups: Starting in high plank on the bench, come as far down as you can while keeping a solid plank. Try to send your elbows straight back. Perform 8-12 reps. 3 | Bench Jumps (modify with step-ups): Lift through your hips and land with your knees bent. Stand all the way up on the bench. Step down and repeat 10-14 reps. 4 | Knee Tucks (modify by keeping hands on the bench, or do single leg tucks): Start with legs straight and tuck your knees in towards your chest. Press legs straight out and repeat 10-14 reps 5 | Side Step Ups: Take a lateral step up. Try not to propel with the standing leg. Repeat 6-8 reps on each leg. 6 | Side Plank: Balance on your side and add some heat by bringing your top leg up higher. Hold for 30 seconds on each side. #fitness #fitnessroutine #workout #workoutroutine #outdoorfitness #spring #springtime #getfit #fitnessmotivation #womensfitness #webmd

## Stats

- **Views:** 737
- **Likes:** 34
- **Shares:** 0
- **Comments:** 0

## Tags

springtime, spring, workoutroutine, fitness, workout, fitnessroutine, fitnessmotivation, outdoorfitness, webmd, womensfitness, getfit

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