# @nationalparktrust on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DJ1n3zvxXVm
- **Gondola URL:** https://gondola.cc/posts/30732504-nationalparktrust-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/53b105706a.jpg
- **Posted:** 2025-05-19T14:05:30.000+00:00
- **Account Owner:** National Park Trust (@nationalparktrust) — https://gondola.cc/nationalparktrust

## Caption

Did you know that just 20 minutes in nature can lower your stress hormone levels? Whether it’s a walk in a city park or a hike in a national forest, being outside gives your brain a break and helps you feel more grounded.

So trade screen time for green time, listen to the birds, feel the sun, and let nature do its thing. 🌞🦋

#MentalHealthMonday #NatureHeals #MindfulMoments #FindYourPark #WellnessInNature #NationalParks #MentalHealth #DeepBreath #FreshAir 

📸: U.S.ForestService 
Image: Hikers in Uinta-Wasatch-Cache National Forest

## Stats

- **Views:** 0
- **Likes:** 26
- **Shares:** 0
- **Comments:** 0

## Tags

wellnessinnature, mindfulmoments, freshair, nationalparks, mentalhealth, mentalhealthmonday, findyourpark, deepbreath, natureheals

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