# @idamathildee on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJ16ltHCQCF
- **Gondola URL:** https://gondola.cc/posts/30742672-idamathildee-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3a8878d084.jpg
- **Posted:** 2025-05-19T16:58:46.000+00:00
- **Account Owner:** Ida Mathilde R. S. | Athlete (@idamathildee) — https://gondola.cc/idamathildee

## Caption

Weighted Chin-ups time🔥👏

… finally 🥹. As many of you know, I got a shoulder injury in April 2024, almost a year ago which made it super hard for me to train for OCR EC in 2024 June and Worlds Toughest Playground 2034 Oct. 

I have been doing minimal pull training since, as luckily hyrox does require this as much as in OCR. But over the last few months training with sandy6000 & conjugatesp we found a good way to work with it, and now being able to train more weighted pulling again 👏🔥👊 Let’s go 📈🫡

📹 thecamblake 

#pull #chinups #upperbodystrength #grip #strengthtraining #hybridathlete #ocr #hyrox #progress

## Stats

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- **Comments:** 10

## Tags

progress, pull, upperbodystrength, hyrox, chinups, strengthtraining, hybridathlete, ocr, grip

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