# @signaturelacrosse on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJ4LdgzND1K
- **Gondola URL:** https://gondola.cc/posts/30753675-signaturelacrosse-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/315ef09845.jpg
- **Posted:** 2025-05-20T13:56:24.000+00:00
- **Account Owner:** Signature Lacrosse (@signaturelacrosse) — https://gondola.cc/signaturelacrosse

## Caption

Drill of the Week 🧠🔥

Coach Jackson from bcp.lacrosse breaks down the Bag Pop-Off Drill—a go-to for improving reaction time, shot alignment, and back-leg stability.

Start with a quick pop off the bag, stabilize, align your lead leg, and rip it. Once that’s dialed in, we add a reaction layer to force real-time angle reads and game-like shooting pressure.

This one builds the habits that show up on game day.

#LacrosseDrills #DrillOfTheWeek #SignatureLacrosse #TheFlock #BCPLacrosse #GrowTheGame #LacrosseTraining

## Stats

- **Views:** 23
- **Likes:** 63
- **Shares:** 0
- **Comments:** 2

## Tags

signaturelacrosse, drilloftheweek, bcplacrosse, growthegame, theflock, lacrossetraining, lacrossedrills

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