# @promix on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJ4iIknJBnS
- **Gondola URL:** https://gondola.cc/posts/30753831-promix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d3ea3f89b9.jpg
- **Posted:** 2025-05-20T17:13:21.000+00:00
- **Account Owner:** PROMIX Nutrition (@promix) — https://gondola.cc/promix

## Caption

Banana pudding with 55g of protein! 🍌🍨

This recipe is ~465 calories, 55g protein, 52g carbs, 9g fat. You can also split it in half to make two smaller servings 

What you need: 
- 1 cup 2% cottage cheese (or greek yogurt)
- 1 serving promix vanilla protein powder
- 2-3 drops monk fruit sweetener (or sweetener of your choice)
- 1 banana
- 1 graham cracker or a similar honey cinnamon cookie

How to:
- Add the cottage cheese, protein powder, sweetener and 1/2 of the banana to a blender. 
- Blend for about 30 seconds until smooth.
- In a glass or container, layer the pudding with the rest of the sliced banana and crushed graham cracker
- Enjoy right away, or you can store it in the fridge for a few hours to thicken even more. Enjoy!

#healthyrecipes #healthybreakfast #chiapudding #highprotein #highproteinmealprep #healthybreakfast #highproteinbreakfast #healthyeating #promix #bananapudding

## Stats

- **Views:** 0
- **Likes:** 336
- **Shares:** 0
- **Comments:** 9

## Tags

highprotein, highproteinbreakfast, healthybreakfast, chiapudding, healthyeating, healthyrecipes, bananapudding, promix, highproteinmealprep

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