# @traininghaus on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DJ4QlgyxADF
- **Gondola URL:** https://gondola.cc/posts/30795779-traininghaus-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7136d30fd2.jpg
- **Posted:** 2025-05-20T14:39:39.000+00:00
- **Account Owner:** Training HAUS (@traininghaus) — https://gondola.cc/traininghaus

## Caption

Cool. Quick. Packed with power. Our Nutrition Team calls these our Electro-Grapes.

Frozen grapes rolled in your favorite electrolyte powder. It’s that simple. A smart, refreshing way to fuel up and stay hydrated before or after a workout. Electrolytes help prevent cramping, support muscle function, and keep your body in balance. Grapes provide quick carbs for energy, making this combo a go-to for performance and recovery.

Here’s your #TryItTuesday recipe: 
1. Choose your grape (green, red, or even cotton candy).
2. Wash thoroughly.
3. Roll in your favorite electrolyte powder. We used Gatorade Thirst Quencher. LMNT, drip drop, Liquid IV, or salt works well too.
4. Freeze in a single layer on a sheet pan and transfer to an airtight container for freezing. 
5. Enjoy!

## Stats

- **Views:** 0
- **Likes:** 181
- **Shares:** 0
- **Comments:** 0

## Tags

tryittuesday

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