# @tri_kreuser on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DJ5RTGWR5DD
- **Gondola URL:** https://gondola.cc/posts/30805508-tri-kreuser-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2383fff3ac.jpg
- **Posted:** 2025-05-21T00:05:06.000+00:00
- **Account Owner:** Ryan Kreuser (@rkreuser42) — https://gondola.cc/rkreuser42

## Caption

Felt Great Today!! Looking forward to my next race 🏊🚴🏃
Workout provided by outfrontmultisport 
Main Set: 3 Rounds
8 mins Run Max Effort (Avg: 5:58) to 4 mins Easy

#tri #triathlon #training #2025 #swimbikerun #weights #lifting #running #biking #swimming #swim #bike #run #outfrontmultisport #wolfpackmultisport

## Stats

- **Views:** 0
- **Likes:** 31
- **Shares:** 0
- **Comments:** 0

## Tags

swimming, weights, training, outfrontmultisport, wolfpackmultisport, swim, 2025, bike, triathlon, swimbikerun, tri, running, lifting, run, biking

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