# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJ9dF6gOv3P
- **Gondola URL:** https://gondola.cc/posts/30828820-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7ca52f89ba.jpg
- **Posted:** 2025-05-22T15:05:32.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

Everyone’s chasing bigger lifts—but if your knees cave, hips wobble, or your low back keeps tapping out… 👀

It’s not just your glutes or core—it might also be your glute med calling for backup.
⠀
This small, side booty muscle keeps your pelvis stable under load, especially in unilateral work like split squats, lunges, and step-ups 🏋️‍♀️
⠀
A weak glute med =
❌ Wobbly squats
❌ Compensations in deadlifts
❌ A fast track to hip, knee, or low back pain
⠀
Train it like it matters (because it does): banded walks, side planks, single-leg work 🔥

Strong lifts start with solid foundations.
⠀
#Strength #strengthtraining #LiftStrong #Stability #StrengthTrainingTips

## Stats

- **Views:** 0
- **Likes:** 324
- **Shares:** 0
- **Comments:** 19

## Tags

strengthtraining, strengthtrainingtips, stability, liftstrong, strength

---
Copyright (c) Gondola