# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJ8AoafOO6f
- **Gondola URL:** https://gondola.cc/posts/30828821-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/16f5b8c9fb.jpg
- **Posted:** 2025-05-22T01:37:26.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

Start controlled, finish fast. This interval workout builds aerobic power and pushes your top-end speed 💨

Here’s the breakdown:
🏃‍♀️ 10:00 @ Level 3 (controlled push)
😮‍💨 Rest 10:00
🏃‍♀️ 10:00 @ Level 4/5 (strong to borderline redline effort)

Focus on maintaining pace and posture, especially in that second interval. Who’s ready to test their engine?

#KStoneFitness #RunTraining #IntervalWorkout #CardioDay #EngineBuilding #PacingStrategy #TrackWorkout

## Stats

- **Views:** 0
- **Likes:** 358
- **Shares:** 0
- **Comments:** 19

## Tags

intervalworkout, runtraining, cardioday, pacingstrategy, enginebuilding, trackworkout, kstonefitness

---
Copyright (c) Gondola