# @thereadystate on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJ9tIH7SqEL
- **Gondola URL:** https://gondola.cc/posts/30852359-thereadystate-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fc5af67283.jpg
- **Posted:** 2025-05-22T17:28:12.000+00:00
- **Account Owner:** drkellystarrett (@thereadystate) — https://gondola.cc/thereadystate

## Caption

🥦🍗 Think nutrition needs to be complicated? Think again.⁠
⁠
On the hubermanlab podcast, we got into the weeds on nutrition (and why the conversation has gotten so noisy and off track).⁠
⁠
Here’s my take: If we’re going to talk about performance, we have to talk about body composition, fueling, and recovery. ⁠
⁠
But we’ve made nutrition way more complicated than it needs to be.⁠
⁠
In our house, we focus on:⁠
 ✔️ 0.8–1g of protein per pound of bodyweight⁠
 ✔️ Prioritizing all types of lean protein⁠
 ✔️ 800g of fruits & veggies per day (shout out optimizemenutrition)⁠
 ✔️ And most importantly—eating together at the table.⁠
⁠
Because the real unit of change isn’t an app. It’s the household. ⁠
⁠
That’s how we build durable humans. One meal, one rep, one family at a time.⁠
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🎧 Want the full convo? Link in bio to catch the episode with hubermanlab.⁠
⁠
#TRSpod #TheReadyStatePodcast #Podcasting​ #Podcaster​ #Podcasts​ #PodcastLife​ #Podcastersofinstagram​ #NewPodcast​ #PodcastShow​ #Spotifypodcast​ #Applepodcasts #SuppleLeopard #TRSFam

## Stats

- **Views:** 0
- **Likes:** 714
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- **Comments:** 26

## Tags

trspod, podcaster, podcasts, applepodcasts, suppleleopard, podcastshow, trsfam, thereadystatepodcast, podcastlife, podcasting, podcastersofinstagram, spotifypodcast, newpodcast

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