# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJ_6sSlxXln
- **Gondola URL:** https://gondola.cc/posts/30867020-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a46c97ac34.jpg
- **Posted:** 2025-05-23T14:03:28.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Arm Day Finisher 

2 Sets to Failure 

#fitness #armdayworkout #armday #biceps #bicepsworkout #forearms #fitnessmotivation #gymmotivation

## Stats

- **Views:** 0
- **Likes:** 23
- **Shares:** 0
- **Comments:** 0

## Tags

biceps, fitnessmotivation, forearms, bicepsworkout, gymmotivation, armdayworkout, fitness, armday

---
Copyright (c) Gondola