# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKAcoXgJxCp
- **Gondola URL:** https://gondola.cc/posts/30877213-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b3f0d622da.jpg
- **Posted:** 2025-05-23T18:59:09.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “70” and I’ll DM you info on my $24 recipe book packed with 70 clean, high protein recipes like this one that anyone can make 

Chicken thighs are one of the easiest proteins to cook

This recipe is super easy to make, tastes great and is versatile

Chicken seasonings:
-salt
-lemon pepper
-tomato paste
-garlic powder
-paprika
-chili powder
-italian seasoning
-olive oil

Throw them in a pan or in the air fryer and they come out perfect every time

I like to serve it over white rice and with some protein avocado lime sauce

Follow for more clean, high protein recipes

#chickenthighs #cleaneating #proteinrecipes

## Stats

- **Views:** 0
- **Likes:** 715
- **Shares:** 0
- **Comments:** 38

## Tags

chickenthighs, proteinrecipes, cleaneating

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