# @healthy.family.project on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKCjwlWR6hD
- **Gondola URL:** https://gondola.cc/posts/30878570-healthyfamilyproject-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4d4904f97c.jpg
- **Posted:** 2025-05-24T14:40:38.000+00:00
- **Account Owner:** Healthy Family Project (@healthy.family.project) — https://gondola.cc/healthy.family.project

## Caption

Fire up the grill — this Homemade Veggie Burger is ready to steal the spotlight! 🍔🌱☀️Made with wholesome ingredients like barley, oats, and fresh veggies, this plant-based burger is flavor-packed, grill-friendly, and perfect for summer BBQs, cookouts, or Meatless Monday meals.

Pro tip: Make a double batch and freeze extras for easy weeknight dinners!

Save this reel for your next backyard BBQ and click the link in bio for the full recipe! 

2 cups cooked pearled barley or brown rice
2 1/2 cups old fashioned oats
5-7 egg whites adding more as necessary to bind
3 cloves garlic minced
½ cup finely grated carrots
2 celery stalks thinly chopped
1/2 red onion finely chopped
1 8 oz. can of sliced mushrooms diced
2 Tbsp basil or other herbs fresh if possible
Salt and pepper
2-3 tbsp milk optional -see notes
1-2 Tbsp olive oil for cooking

In a large bowl, mix all ingredients in order until well combined. For easier handling, refrigerate the mixture for a few hours if desired. Heat olive oil in a non-stick pan over medium heat. Shape about ⅛ cup of the mixture into tightly packed ¾-inch-thick patties. Cook patties for about 5 minutes per side, or until golden brown. Serve on buns with your favorite toppings or add a dollop of salsa and enjoy!

#VeggieBurgerRecipe #HomemadeVeggieBurger #SummerGrilling #HealthyCookoutRecipes #PlantBasedBurger #MeatlessMeals #HealthySummerRecipes #GrillSeason #EasyVegetarianRecipes #FamilyFriendlyMeals

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 2

## Tags

homemadeveggieburger, grillseason, healthycookoutrecipes, meatlessmeals, summergrilling, plantbasedburger, veggieburgerrecipe, familyfriendlymeals, healthysummerrecipes, easyvegetarianrecipes

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