# @allie_ostrander on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKAi_tVPSUN
- **Gondola URL:** https://gondola.cc/posts/30890694-allie-ostrander-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/54b6be7822.jpg
- **Posted:** 2025-05-23T19:55:33.000+00:00
- **Account Owner:** Allie Ostrander (@allie_ostrander) — https://gondola.cc/allie_ostrander

## Caption

Dad O coming in hot with the training insights 🔥🔥

#fulldayoftraining #prorunner

## Stats

- **Views:** 0
- **Likes:** 4,083
- **Shares:** 0
- **Comments:** 50

## Tags

prorunner, fulldayoftraining

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