# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKF7cViB0Ke
- **Gondola URL:** https://gondola.cc/posts/30893106-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/181de81645.jpg
- **Posted:** 2025-05-25T22:04:43.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

The challenge only works if you complete 50 seconds of each exercise and two rounds. Who’s going for it? 🙌

Full 50 minute workout is out Monday on YouTube! 🔥

fitter.faster.stronger

#ballworkout #stabilityball #insaneabs #absexercises #nomorecrunches #sixpackloading #absonfire

## Stats

- **Views:** 0
- **Likes:** 40
- **Shares:** 0
- **Comments:** 4

## Tags

stabilityball, nomorecrunches, ballworkout, absonfire, absexercises, sixpackloading, insaneabs

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