# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKDN13nyPaI
- **Gondola URL:** https://gondola.cc/posts/30912450-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/883067cb80.jpg
- **Posted:** 2025-05-24T20:48:21.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

3 Exercises for Healthier, Pain-Free Shoulders 💪

If your shoulders feel tight, cranky, or unstable, these three moves can help you build strength, control, and longevity—without overloading your joints.

1️⃣ Protraction Punches – Wake up your serratus anterior and improve shoulder blade control. Great for posture and overhead movements.

2️⃣ Scaption – Strengthens the rotator cuff and stabilizing muscles in a functional range (not quite front, not quite side). Think of it as a tune-up for shoulder mechanics.

3️⃣ 90/90 External Rotation – Trains shoulder rotation where it counts—perfect for throwing, pressing, and staying pain-free under load.

All shown here with a resistance band, but you can go unweighted or use light dumbbells. 🔁 Focus on slow, smooth control and let your shoulder blades move naturally. Quality > quantity, always. 🧠✨

#ShoulderHealth #StrongShoulders #InjuryPrevention #PainFreeMovement #RotatorCuff #PhysioTips #FunctionalStrength #ShoulderPain #Physicaltherapy

## Stats

- **Views:** 0
- **Likes:** 249
- **Shares:** 0
- **Comments:** 17

## Tags

physiotips, injuryprevention, painfreemovement, shoulderpain, strongshoulders, rotatorcuff, shoulderhealth, physicaltherapy, functionalstrength

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