# @crossfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKFEEAKInf_
- **Gondola URL:** https://gondola.cc/posts/30928880-crossfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6b6ab23986.jpg
- **Posted:** 2025-05-25T14:00:43.000+00:00
- **Account Owner:** CrossFit (@crossfit) — https://gondola.cc/crossfit

## Caption

Tucked beneath a London railway, crossfitshapesmiths serves a community of 700+ members — running classes every 15 minutes throughout the day. With 190 classes a week, they’ve turned a packed schedule into a finely tuned rhythm that still feels personal.

In Episode 01 of “Drop-In Diaries,” Baylee Rayl kicks off her U.K. affiliate tour with a visit to CrossFit Shapesmiths — where precision, pace, and community all come together.

🎥 “Drop-In Diaries, Ep. 01: U.K. Affiliate Tour Begins” — now on YouTube. Link in bio.

#CrossFit #CrossFitAffiliates #CrossFitCommunity #fitness 

Collab: crossfitshapesmiths crossfitaffiliates bayleerayl

## Stats

- **Views:** 0
- **Likes:** 2,098
- **Shares:** 0
- **Comments:** 58

## Tags

crossfit, crossfitaffiliates, crossfitcommunity, fitness

---
Copyright (c) Gondola