# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKIc_HaSigv
- **Gondola URL:** https://gondola.cc/posts/30942175-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5608580f04.jpg
- **Posted:** 2025-05-26T21:36:11.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Figure 8 Drill W/ Our College Athletes

We love using this drill on our agility focused field days. It helps our athletes move quickly and change directions with balance, coordination, and precision! 

#Agility #ChangeOfDirection #CoachAgility #CoachCOD #AgilityTraining #CODTraining #AthleteDevelopment

## Stats

- **Views:** 0
- **Likes:** 165
- **Shares:** 0
- **Comments:** 0

## Tags

changeofdirection, athletedevelopment, agility, agilitytraining, codtraining, coachcod, coachagility

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