# @321gaux on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKKY60ot5WM
- **Gondola URL:** https://gondola.cc/posts/30958128-321gaux-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c6db3fbc14.jpg
- **Posted:** 2025-05-27T15:40:31.000+00:00
- **Account Owner:** Margaux Celeste Alvarez (@321gaux) — https://gondola.cc/321gaux

## Caption

How to Series: Romanian Deadlifts with a Barbell. 

RDL’s are a powerhouse movement for building posterior strength, especially your hamstrings, glutes, and low back.

Here are a few points of performance:
• Hinge, don’t squat – Push your hips back, not down
• Keep the bar close – It should track along your legs
• Neutral spine – Maintain a flat back and avoid rounding
• Slight knee bend – Soft knees, not locked out
• Control the tempo – Slow on the way down, power up

This movement is perfect for strength, stability, and injury prevention. Stay tuned until the end for a strength piece you would see in my upcoming Gaux Train program!

#howto #justgaux #letsgaux #gauxgirl #gauxtrain #builtforthewild #YETI #dontweaken #roguefitnes #ryourogue

## Stats

- **Views:** 0
- **Likes:** 196
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- **Comments:** 2

## Tags

gauxgirl, yeti, builtforthewild, letsgaux, justgaux, roguefitnes, ryourogue, gauxtrain, howto, dontweaken

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