# @321gaux on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJ5eDaiJyMA
- **Gondola URL:** https://gondola.cc/posts/30958140-321gaux-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b1f758b80a.jpg
- **Posted:** 2025-05-21T02:12:33.000+00:00
- **Account Owner:** Margaux Celeste Alvarez (@321gaux) — https://gondola.cc/321gaux

## Caption

Seated Good Mornings: Strengthen Your Back & Core

If you want to build a stronger posterior chain and reinforce your core, give these a Gaux. 

Why do them?
- Builds lower back strength
- Targets glutes and hamstrings
- Reinforces core stability
- Great for improving posture and hip mobility
- Safer for beginners or those recovering from injury

Execution:
- Sit on a bench or box with feet flat, wider than hip-width
- Keep your back flat, brace your core
- Hinge forward from the hips 
- Bring your chest toward your thighs with control
- Return to upright while keeping the tension

Start with just your bodyweight, then add a PVC pipe, band, or barbell across your shoulders.

It’s a great addition to warm-ups, core days, or low-back rehab. Tag a friend who would enjoy these. 

#core #training #goodmornings #fitness #justgaux #gauxtrain #letsgaux

## Stats

- **Views:** 0
- **Likes:** 525
- **Shares:** 0
- **Comments:** 15

## Tags

letsgaux, justgaux, training, gauxtrain, fitness, core, goodmornings

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