# @321gaux on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJpPEm8SPMY
- **Gondola URL:** https://gondola.cc/posts/30958149-321gaux-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c90c7ee56e.jpg
- **Posted:** 2025-05-14T18:43:24.000+00:00
- **Account Owner:** Margaux Celeste Alvarez (@321gaux) — https://gondola.cc/321gaux

## Caption

Today’s How To Series: Russian single arm kettlebell swing. Sound on for quick coaching tips and stay tuned for a quick workout:
10 single arm swings L arm + 
10 single arm swings R arm + 
20 front rack lunge steps x 5 rounds

Modify to 3 rounds if need be or change up rep scheme to 5+5+10. If you love these coaching tutorials and quick workouts and want to support, share with others 🙏🏽 

#justgaux #letsgaux #gauxgirl #workhardwinedown #dontweaken #roguefitness #ryourogue #justmove #YETI #builtforthewild

## Stats

- **Views:** 0
- **Likes:** 198
- **Shares:** 0
- **Comments:** 2

## Tags

roguefitness, gauxgirl, yeti, workhardwinedown, builtforthewild, letsgaux, justgaux, justmove, ryourogue, dontweaken

---
Copyright (c) Gondola