# @everydayhealth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DKKbZCJNIhu
- **Gondola URL:** https://gondola.cc/posts/30965534-everydayhealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a3ad199bc3.jpg
- **Posted:** 2025-05-27T16:00:27.000+00:00
- **Account Owner:** Everyday Health (@everydayhealth) — https://gondola.cc/everydayhealth

## Caption

Menopause and sleepless nights often go hand-in-hand, but it doesn't have to be that way. #NYPColumbia OB-GYN Dr. Mary Rosser discusses lifestyle adjustments you can make today to help improve the quality of your sleep and overcome insomnia. Link in bio. columbiamed, weillcornell, everydayhealth
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#myeverydayhealth #menopause #womenshealth #sleep #insomnia #sleeptips #perimenopause #midlife #wellness

## Stats

- **Views:** 0
- **Likes:** 94
- **Shares:** 0
- **Comments:** 3

## Tags

midlife, wellness, sleeptips, perimenopause, menopause, womenshealth, insomnia, nypcolumbia, sleep, myeverydayhealth

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