# @optimumnutrition on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DKF0HZdM3JV
- **Gondola URL:** https://gondola.cc/posts/30971934-optimumnutrition-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ef099f61c6.jpg
- **Posted:** 2025-05-25T21:00:17.000+00:00
- **Account Owner:** Optimum Nutrition (@optimumnutrition) — https://gondola.cc/optimumnutrition

## Caption

❄️ HIGH PROTEIN FRO-YO CUPS ❄️ 

The perfect treat to cool you down, satisfy your sweet tooth, and support your protein goals! 

📋 INGREDIENTS:
Base:
- 1 scoop Gold Standard 100% Whey (Vanilla Ice Cream flavor)
- 2 tbsp honey
- 2 tbsp peanut butter
- 1¼ cup dry oats
- 2 tbsp low-fat milk

Yogurt Topping:
- 2 scoops Gold Standard 100% Whey (Vanilla Ice Cream flavor)
- ⅔ cup 0% fat Greek yogurt

Berry Topping:
- 1 cup frozen berries

👩‍🍳 DIRECTIONS:
1. Simmer berries with 1 tbsp water for 5 minutes until broken down. Cool.
2. Mix 1 scoop protein with honey and peanut butter. Add oats and milk.
3. Press mixture into silicone muffin tray (6 cups).
4. Combine 2 scoops protein with yogurt and layer on top.
5. Add cooled berries and freeze for 2 hours.
6. Thaw 15-20 minutes before serving.

💪 MACROS PER SERVING:
- Protein: 19g
- Carbs: 26g
- Fat: 5g
- Calories: 210

Perfect for meal prep Sunday! Who's trying these this weekend? 👇

#ProteinRecipes #OptimumNutrition #GoldStandardWhey

## Stats

- **Views:** 0
- **Likes:** 408
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- **Comments:** 4

## Tags

optimumnutrition, proteinrecipes, goldstandardwhey

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