# @burn on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DKM5fpFttDQ
- **Gondola URL:** https://gondola.cc/posts/30984235-burn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fb7b76f8f1.jpg
- **Posted:** 2025-05-28T15:01:55.000+00:00
- **Account Owner:** BURN By Rebecca Louise (@Burn) — https://gondola.cc/Burn

## Caption

This bodyweight ab burner will light up your core 🔥

Try this no-equipment ab burner you can do anywhere:

1️⃣ Side plank leg lifts

2️⃣ Side plank toe touches

3️⃣ Side plank hip dips

4️⃣ Side plank crunch extensions

5️⃣ Plank leg lifts

🔥 12–15 reps each

🔥 30 seconds rest between moves

🔥 3 rounds total

Want more workouts like this?

In Week 4 of Elevate 30, we focus on Bodyweight Tone—a style built to challenge your stability, sculpt your waistline, and strengthen every inch of your core from the inside out. No equipment needed!

We start on June 1st. DM “BURN” for your 7-day FREE TRIAL 🔥

#bodyweightworkout #upperbodyburn #workoutchallenge

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

bodyweightworkout, workoutchallenge, upperbodyburn

---
Copyright (c) Gondola