# @andycosgrove_ on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@andycosgrove_/video/7473192388463447342
- **Gondola URL:** https://gondola.cc/posts/30994447-andycosgrove-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/183bd932bb.jpg
- **Posted:** 2025-02-19T18:03:25.000+00:00
- **Account Owner:** Andy (@andycosgrove) — https://gondola.cc/andycosgrove

## Caption

PROTEIN SHAKE INGREDIENTS: -milk (some) -protein (1scoop) -ice cubes (a few) -peanut butter (idk) -cottage cheese (2 spoons) -dates (like 3) -oats (1/2 cupish) -kale/spinach (optional) -love (a lot) #menshealth #postworkoutmeal 

## Stats

- **Views:** 10,200
- **Likes:** 465
- **Shares:** 29
- **Comments:** 21

## Tags

postworkoutmeal, menshealth

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