# @lsesselmann on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CCKCkhIjGOA
- **Gondola URL:** https://gondola.cc/posts/31005875-lsesselmann-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5254d40b4d.jpg
- **Posted:** 2020-07-02T22:55:18.000+00:00
- **Account Owner:** Lauren Sesselmann (@lsesselmann) — https://gondola.cc/lsesselmann

## Caption

Who’s ready to MOVE with me?! My “Train Like An Olympian” series has officially started and I want YOU to join me🙌🏼👊🏼💪🏼⁣
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➡️A FUN mix of HIIT circuits (And some dancing😝💃🏼)⁣
➡️ ALL fitness levels⁣
➡️No equipment needed (but you can add resistance bands & weights to ramp it up even more)⁣
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💗When: Tuesday mornings at 7amPT/10amET⁣
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💗Where: livekick.studio 
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💗LINK IN BIO to sign up⬆️⁣
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#sweatwithsess #trainlikeanolympian #livekick #virtualfitness #move⁣ #fitnessgoals  #fitness #hiit #cardio #strength #core #isometrics #resistance #sweat #motivation #community #train #pusheachother

## Stats

- **Views:** 0
- **Likes:** 506
- **Shares:** 0
- **Comments:** 14

## Tags

move, train, livekick, resistance, pusheachother, core, hiit, virtualfitness, cardio, trainlikeanolympian, motivation, fitnessgoals, fitness, sweatwithsess, isometrics, community, sweat, strength

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