# @lsesselmann on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B-3TQqZjsTH
- **Gondola URL:** https://gondola.cc/posts/31005889-lsesselmann-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/da22f21581.jpg
- **Posted:** 2020-04-12T02:49:39.000+00:00
- **Account Owner:** Lauren Sesselmann (@lsesselmann) — https://gondola.cc/lsesselmann

## Caption

Last video of the first 🏀basketball🏀series of “Handles with Halle & Sess”...featuring our girl lisajett 👊🏼💪🏼 No matter what your level is you CAN DO THIS🙌🏼👊🏼💪🏼 Proud of this crew pushing ourselves daily & motivating each other during this time to be the best version of ourselves we can be. ⁣
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*Warm-Up to get a feel for the ball⁣
-Around the World Ankles, Waist, Head⁣
-Figure 8 Forward/Reverse⁣
-Fingertip Work⁣
*Handle Work with Cone⁣
-Both/Right/Left/Thru the Legs⁣
*Plyo In/Outs⁣
*Plyo Right Foot Taps/Left Foot Taps⁣
*Plyo Jump Squat to Pass Right/Left⁣ ⁣ ⁣
So I ask YOU...⁣
🏀🏀CAN YOU HANDLE IT?!!🏀🏀⁣
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#basketball #train #skills #canyouhandleit #work #ballwork #handles #dedication #motivation #plyo #cardio #strength #yourbestself⁣

TAG YOUR CREW⬇️⬇️

## Stats

- **Views:** 0
- **Likes:** 411
- **Shares:** 0
- **Comments:** 11

## Tags

plyo, strength, yourbestself, ballwork, train, cardio, canyouhandleit, motivation, work, basketball, skills, handles, dedication

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