# @lsesselmann on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B1W_N_SDRp3
- **Gondola URL:** https://gondola.cc/posts/31005965-lsesselmann-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/81416ef700.jpg
- **Posted:** 2019-08-19T20:36:40.000+00:00
- **Account Owner:** Lauren Sesselmann (@lsesselmann) — https://gondola.cc/lsesselmann

## Caption

💕Starting the week off right💕 Rockin the “Rhythm Fitted Long Sleeve Crop Top” by jednorthwomen jed_north 
Workout: *1 Leg Bench Hops *RDL with press
*Superman
*Glute Bridge
*V-ups
*ABC Plank (draw the abc’s with ball)
*Reverse Mountain Climbers
*Mountain Climbers
*Knee Tucks
*Plank Swings
*Kneeling MedBall Slams

We also added (not shown) Cable Thrusters, Bar Deadlifts, Squats, TRX Squat Jumps and Split Squat Jumps & a TRX upper body circuit. 3 sets 10-12 reps of each move, feel free to superset if you would like!!! Song: “I’m Blessed” by Dexta Daps

#jednorth #jednorthwomen #fitasapro #train #fitness #strong #core #lift

## Stats

- **Views:** 0
- **Likes:** 626
- **Shares:** 0
- **Comments:** 19

## Tags

train, jednorth, fitasapro, lift, fitness, core, jednorthwomen, strong

---
Copyright (c) Gondola