# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKN5q_ouuA0
- **Gondola URL:** https://gondola.cc/posts/31033604-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7427a0d728.jpg
- **Posted:** 2025-05-29T00:23:02.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

SAVE THIS 45 MINUTE FULL BODY WORKOUT💪🏽

Traveling or crunched for time? Give this a go. 

3 supersets:

Front Squats 5x3
Lat Pull Down 4x12

Reverse Lunges 4x8 each leg
Seated Row 4x12

Glute Focused Hip Extension 4x15
Tricep Pull Down 4x12 

If I only have 1-2 opportunities to workout on a trip, I will often combine upper and lower body and superset for efficiency/time. 

Any of these exercises can be modified or swapped depending on what you have available. No seated row? Do a dumbbell row. 

What’s your go to workout on vacation? ⬇️

#workout #strength #strengthtraining #vacationworkout

## Stats

- **Views:** 0
- **Likes:** 3
- **Shares:** 0
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## Tags

strengthtraining, workout, vacationworkout, strength

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