# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKQUNHVpdBk
- **Gondola URL:** https://gondola.cc/posts/31036965-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cdcb44da56.jpg
- **Posted:** 2025-05-29T22:54:31.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

phoenixperformancetraining showing you the elitefts chest-supported row isn’t just for traditional rows.

Try these variations on your next Back day.

Train smart. Train elitefts.

Follow 👉 elitefts
Shop 👉 www.elitefts.com

#chestsupportedrow #tomsheppard #elitefts #shrugs #strengthtraining #traps #trainwithpurpose #overloadeccentrics

## Stats

- **Views:** 0
- **Likes:** 137
- **Shares:** 0
- **Comments:** 3

## Tags

tomsheppard, elitefts, chestsupportedrow, traps, strengthtraining, shrugs, trainwithpurpose, overloadeccentrics

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