# @mirzofit on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DKKkb8yRr2T
- **Gondola URL:** https://gondola.cc/posts/31042837-mirzofit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/51f69a0bec.jpg
- **Posted:** 2025-05-27T17:19:26.000+00:00
- **Account Owner:** Aamir Petrose (AP) | Online Fitness Coach (@mirzofit) — https://gondola.cc/mirzofit

## Caption

4 Essential Leg Day Exercises

1. Barbell Squats 4x5-8 (heavy)

Builds full-leg strength and total-body power

2. Belt Squats 4x12

Quad-focused without loading your spine. Perfect for volume work

3. DB RDLs 4x10 

Hamstring and glute builder. Improves hip strength and posture.

4.  Leg Extensions 4x15

Isolate and define your quads. Great finisher to burn them out

Add these to your next leg day 💪🏾

📌 Save & Share

#legday #strengthtraining #quads #glutes #hamstringworkout

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## Tags

glutes, strengthtraining, quads, legday, hamstringworkout

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