# @thebodybuildingvegan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKQK397R52O
- **Gondola URL:** https://gondola.cc/posts/31050713-thebodybuildingvegan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a37cc01176.jpg
- **Posted:** 2025-05-29T21:32:50.000+00:00
- **Account Owner:** John Thomas (@thebodybuildingvegan) — https://gondola.cc/thebodybuildingvegan

## Caption

Follow thebodybuildingvegan and yourveganmentor1’s arm day workout split! We were looking for a quick, but effective, workout to crank out in an hour and this was the perfect fit! Follow us for more vegan and training content and DM us if you’d like 1 on 1 help with your nutrition or fitness!!

Split:
Preacher Curls - 3 Sets with Partials Reps After Failure on 3rd Set
Close Grip Tricep Pushdowns - 3 Sets
21s with an EZ Bar - 2 Sets
Seated Tricep Press - 2 Sets
Incline Dumbbell Curls - 2 Sets (Slow & Controlled Negatives)
Overhead Tricep Extension - 2 Sets
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FOLLOW thebodybuildingvegan Contest Prep and Lifestyle Coach and yourveganmentor1 Vegan Nutrition and Fitness Coach
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1-on-1 online coaching - send us a DM to set up a call or click the link in our bios
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19 Years and 5 Years Vegan! 
We are here to help you elevate your physique, mental state & confidence, and BE the change you want to see in the world. We show you how easy, fun, and FULFILLING living vegan is!
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Support thebodybuildingvegan! Use his code!
vedgenutrition Code: BodybuildingVegan
greenbitesgo code: #BODYBUILDINGVEGAN
saygraceprotein: Code: BodybuildingVegan
optimaleUSA - Tell them BBV sent you HRT/TRT
goldeneuphorics 🍄🍄 Code: BodybuildingVegan
gym_pin Code: BodybuildingVegan
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Support yourveganmentor1! Use his code!
vedgenutrition Code: YOURVEGANMENTOR
saygraceprotein Code: YOURVEGANMENTOR
holdonbags Code: YOURVEGANMENTOR
bite code: YOURVEGANMENTOR
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#veganbodybuilding #tampavegan #vegantampa #bodybuildingvegan #veganprepcoach 
#trt #hrt #competitor #openBodybuilding #bodybuilding #npc #vedge #veganprotein #vegancoach #plantbasedfoods  #onebitegreenbite #veganfood #meatfree #vedgenutrition #veganlifestyle

## Stats

- **Views:** 0
- **Likes:** 117
- **Shares:** 0
- **Comments:** 16

## Tags

vegantampa, veganprepcoach, veganlifestyle, tampavegan, bodybuildingvegan, npc, onebitegreenbite, competitor, bodybuilding, plantbasedfoods, veganbodybuilding, vegancoach, meatfree, vedge, vedgenutrition, veganprotein, veganfood, openbodybuilding, trt, hrt

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