# @beyondfitnessfamily on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKSEVP8OSZg
- **Gondola URL:** https://gondola.cc/posts/31051295-beyondfitnessfamily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/39013b65f7.jpg
- **Posted:** 2025-05-30T15:20:26.000+00:00
- **Account Owner:** Beyond Fitness Family | 𝗔𝗟𝗟 𝗪𝗢𝗠𝗘𝗡𝗦 𝗚𝗬𝗠 (@beyondfitnessfamily) — https://gondola.cc/beyondfitnessfamily

## Caption

Warning: May cause sudden arm flexing in the mirror 😏💪

Today’s upper body sesh is serving strength, sass, and seriously sculpted arms:

✨4x10 Incline Chest Press
✨3x8 Single Arm + Regular Rows
✨3x10 Cable Lat Pulldowns
✨4x12-15 Lateral Raises (hello, shoulders!)
✨4x10 Bicep Curls + that spicy 30-sec hold
✨3x10 Tricep Pushdowns

Because strong arms are for feeling confident and crushing your goals 🫶🏼

Let’s lift, ladies! The upper body glow-up is real🤍

 #ArmDayVibes #WomensGym #StrongNotSorry #TrainLikeHer #ConfidenceInMotion #beyondfitnessfamily #allwomensgym #gymsnearme #gymsinshelby #upperbodyworkouts

## Stats

- **Views:** 0
- **Likes:** 30
- **Shares:** 0
- **Comments:** 2

## Tags

strongnotsorry, armdayvibes, allwomensgym, upperbodyworkouts, gymsnearme, confidenceinmotion, trainlikeher, gymsinshelby, womensgym, beyondfitnessfamily

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