# @j.renfrow on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKSOy0dtZzJ
- **Gondola URL:** https://gondola.cc/posts/31071249-jrenfrow-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0f19040dcb.jpg
- **Posted:** 2025-05-30T16:53:00.000+00:00
- **Account Owner:** Justin Renfrow (@j.renfrow) — https://gondola.cc/j.renfrow

## Caption

patrick.murtagh staying ready so he never has to get ready. 💪🏾 Every rep, every drill it’s all leading to that next opportunity. Hard work always pays off. 🔥 

#StayReady #HardWorkPaysOff #NextOpportunity #GrindMode #FocusedAndReady”

## Stats

- **Views:** 0
- **Likes:** 169
- **Shares:** 0
- **Comments:** 5

## Tags

grindmode, hardworkpaysoff, focusedandready, nextopportunity, stayready

---
Copyright (c) Gondola