# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKNtNaEhnZ0
- **Gondola URL:** https://gondola.cc/posts/31078116-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8e0f095ad6.jpg
- **Posted:** 2025-05-28T22:35:15.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Uppers with the boys 👌

#upperbody #upperbodyworkouts #athlete #rugby #rugbyplayer #athletelife #fitness #gymmotivation

## Stats

- **Views:** 0
- **Likes:** 222
- **Shares:** 0
- **Comments:** 4

## Tags

upperbodyworkouts, rugbyplayer, athletelife, gymmotivation, rugby, fitness, upperbody, athlete

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