# @samanthabusch on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKQSav9SxfJ
- **Gondola URL:** https://gondola.cc/posts/31081696-samanthabusch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/45f5bafb3c.jpg
- **Posted:** 2025-05-29T22:42:55.000+00:00
- **Account Owner:** Samantha Busch (@SamanthaBusch) — https://gondola.cc/SamanthaBusch

## Caption

If you’re constantly tired, have brain fog, moody, anxiety and can’t sleep—your cortisol might be out of whack. 😵‍💫 Here’s what’s helped me heal mine:
✨ 1st Phorm Adrenal Support (daily game-changer)
💪 Swapping HIIT for strength training + walks
🥑 Eating whole foods & healthy fats
😮‍💨 Box breathing + tapping
🧘‍♀️ Acupressure mat = my stressy bestie
📖 Starting the day with Jesus, not my phone
🧠 Letting go of guilt around rest
💤 Prioritizing sleep 

You don’t have to live in survival mode. 🫶 

#CortisolReset #HealingJourney #BurnoutRecovery #cortisolcontrol #balance #healthandwellnesstips #wellnessjourney #healing #acupressure #wholefooddiet #healthyfats

## Stats

- **Views:** 585
- **Likes:** 1,113
- **Shares:** 0
- **Comments:** 45

## Tags

wholefooddiet, healthyfats, cortisolcontrol, wellnessjourney, acupressure, balance, cortisolreset, burnoutrecovery, healingjourney, healthandwellnesstips, healing

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