# @shield.performance on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKPtPIoO5BM
- **Gondola URL:** https://gondola.cc/posts/31083581-shieldperformance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b91f4abef4.jpg
- **Posted:** 2025-05-29T17:15:32.000+00:00
- **Account Owner:** SHIELD ATHLETICS + SPORTS MEDICINE (@shield.performance) — https://gondola.cc/shield.performance

## Caption

Meet Sanjay 💪 One of our new Strength & Conditioning coaches here at Shield!

He’s working closely with our Lifestyle and PTA programs, helping clients bounce back from injury and build strength the right way.

From FRC-inspired joint care 🦴 to mobility and strength training that actually makes sense for hockey players 🏒 and everyday movers — Sanjay’s all about helping your body move better and feel better.

Whether you’re rehabbing an injury or just want to feel strong, smooth, and ready to crush your day — he’s your guy.

📞 Call or 📧 email us to book a session with Sanjay!

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📧 info@shieldperformance.ca⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

#ShieldAthletics #StrengthCoach #MobilityTraining #FRC #HockeyStrength #JointHealth #PTAprogram #LifestyleTraining #MovementMatters #GetStronger #InjuryRecovery #HighPerformance #TrainSmart #MeetTheCoach #MississaugaFitness

## Stats

- **Views:** 0
- **Likes:** 34
- **Shares:** 0
- **Comments:** 7

## Tags

mobilitytraining, highperformance, getstronger, trainsmart, jointhealth, meetthecoach, mississaugafitness, movementmatters, shieldathletics, strengthcoach, frc, ptaprogram, injuryrecovery, lifestyletraining, hockeystrength

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